5 October 2024 · 5 min read
Exam anxiety is normal — but unchecked, it can cost you 30+ marks on a paper you've prepared for diligently.
Sleep is the most underrated lever. Trying to cram on the night before reliably hurts recall.
Build a 5-minute pre-exam ritual: a slow breath cycle, a single empowering thought, and the first 5 questions you'll attempt — chosen in advance.